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Functional Training Small Group

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EKU community we have a great opportunity for you! During the semester, on Monday and Friday's from 12-1pm with a max of 7 people.  Our certified personal trainers will be offering a training class for anyone that is interested.  It costs $30 per person. The first session runs through October 22th (excluding 11/23) and will continue until December 3.  These sessions will be held in the Kerns Softball room in Begley and the Fitness Floor in the Fitness and Wellness Center. 

These training sessions will be focused on foundational movements, conditioning, increasing muscle strength, decreasing body fat levels, improving sleep quality, and overall fitness!

If this sounds like something you would like to participate in sign up today! Reserve your spot today either by filling out a Par-Q (here) or at the front desk in the Fitness and Wellness Center! 

 

If you have any questions feel free to contact Lauren Smith at lauren.smith@eku.edu 

Published on September 18, 2018

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