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Inside Look

Summer Kettlebell Fitness

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During the summer on Mondays and Wednesdays from 12-12:50pm and Friday from 12:30-1:20pm in Begley Kerns Softball room. Classes will end July 1st. Come out to our CrossFit style class using compound exercises to build muscular strength and endurance, increase mobility, and improve metabolic conditioning. (Challenging class, but accessible to multiple levels of fitness)
 
Register today at mycampusrec.eku.edu under Specialty Class and fill out a PAR-Q on campusrec.eku.edu
 

NETA Yoga Certification

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Two-day, Yoga foundations workshop providing hands on experience. You'll learn the basics of class formatting, yoga history, anatomy and physiology of the nervous and respiratory systems, verbal refinements, and inclusive cueing.

This certification will provide two sample beginning yoga classes as well as practice under the supervision of an experienced yoga teacher.

This 2-day certification course will be on Saturday, August 3rd and Sunday, August 4th from 8:00am-6:00pm at EKU Fitness and Wellness Center.  The certification costs $399, but Early Bird registration cost of $349 lasts until July 4th.  

To register call 800-237-6242 or online at NETA.  

 

For more information, please feel free to contact Lauren Smith at lauren.smith@eku.edu 

Colonels Camp 2019

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Colonels Camp is a summer opportunity for members of the Richmond and Madison County Community to get out of the house and socialize for a week FULL of activities at EKU Campus Recreation.

Colonels Camp is a day camp for children who are going into Kindergarten (turn 5 by August 1st, 2019) to children who have just completed 6th grade. Camp will be held Monday through Friday, 8:00am-4:45pm, with drop-off starting at 7:30 am. During this time, campers will get to experience EKU Campus Recreation and its many activities. Activities include but are not limited to indoor and outdoor games/sports, rock climbing, arts and crafts, group fitness classes, educational sessions, a field trip to Hummel Planetarium, Alumni Pool, KidsPlace, and lots of fun!!

Spring 2019 Trips Schedule

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EKU Campus Recreation's adventure programs has a ton of amaizng trips planned for this spring semester! The trip dates and prices are below; 

Day Hike Turtle Back Arch: May 4th, $15 

 

The price of the trip includes transportation, food, and any equipment necessary for each specific trip.  Register today for any trip at mycampusrec

 

For more information, please contact Tommy Willis at tommy.willis@eku.edu 

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