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Inside Look

X-box 1 FIFA Tournament

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Registration is now open for the X-box FIFA 1 Tournament on March 3rd.  Registration is open until noon on March 3rd or once 16 people have signed up! You won't want to miss out on this fun FIFA tournament , come show off your X-box skills! Register today at mycampusrec
 
For more information, please contact Dalton Schmidt at dalton.schmidt@eku.edu 

TRX & Bosu Workshop

Sometimes all the equipment in a gym can be overwhelming and you may have no idea how to even use it. Well EKU Campus Recreation has an incredible workshop for you to help overcome these obstacles or for anyone who wants to be a fitness instructor in the future! This workshop is for anyone wanting to learn how to instruct a class utilizing the TRX and/or Bosu ball or just someone who wants to figure out the proper techniques for workouts with TRX and Bosu balls. This combination style workout will guarantee a killer workout from head to toe, that wil guide you through proper body mechanics and techniques ultilized in the routine.
 
The workout is the last two fridays in March the 22nd and 29th from 1:30-3:00pm, must attend both days. It will be in the group fitness studio and it only costs $20. Register today online at mycampusrec or in-person at the Fitness & Wellness Center.
 

Spring Vibes 2019

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Join us for Spring Vibes, EKU Health Promotion biggest spring event of the year. Come VIBE with us on March 6th from 5-7pm in the Fitness & Wellness Center for FREE food, t-shirts, and entertainment. You'll also learn some awesome spring break tips to make your plans even better! We will have FREE giveaways and raffles throughout the night, we can't wait to see you there!

 
For more information, please contact Renee Leonard at renee.leonard@eku.edu

Spring 2019 Trips Schedule

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EKU Campus Recreation's adventure programs has a ton of amaizng trips planned for this spring semester! The trip dates and prices are below; 

 

Horsepens 40: February 8th-10th, $45 

Land of the Arches: March 9th-14th, $600 SPRING BREAK Option #1

Climbing, Caving & Hiking: March 11th-15th, $150 SPRING BREAK Option #2

Hiking Hocking Hills: March 29th-31st, $45 

Underground Kayaking: April 7th, $45 

Cumberland Falls Yoga & Hiking: April 21st, $20 

Day Hike Turtle Back Arch: May 4th, $15 

 

The price of the trip includes transportation, food, and any equipment necessary for each specific trip.  Register today for any trip at mycampusrec

 

For more information, please contact Tommy Willis at tommy.willis@eku.edu 

Kickboxing Workshop

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Interested in learning more about kickboxing conditioning? Interested in teaching it? Interested in taking a master class? Join this workshop for any of these or other reasons. The workshop is open to anyone with access to the rec. Attend both dates. This workshop is sufficient training to be able to work as a group fitness instructor for EKU in the future as well. The workshop will be in the group fitness studio on February 10th and 17th from 2:00pm-4:00pm, and cost is $20.

 

Register in-person or online at mycampusrec today! 

 

For more information, please contact Lauren Smith at lauren.smith@eku.edu 

Colonels on the Run

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Want to train your way to a 10K or half-marathon, then we have an group for you! Join "Colonels on the Run" a group created for individuals to run together in preparation for these races



- 10K at Brilliant Farm; Lexington, KY 3/9/2019 

- Half-Marathon; Louisville, KY 4/27/2019


Group Fitness Incentive

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EKU Campus Recreation has a group fitness incentive challenge for all students. Simply show up to a group fitness class and win points for the challenge. Must have their EKU ID to check-in. The highest percentage of participation between 1/14 and 3/31 in each category wins a prize:

RSO

Res Hall

LLC

FREE Fitness Assessment

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February is American Heart Month, so in honor of this month EKU Campus Recreation is offering FREE Fitness Assessments! There will be two opportunities in February for these assessments. One on February 15th in the Keene Johnson Lobby from 3:30pm-5:00pm and the second on February 21st in the Jones Lobby from 11:45am-1:15pm.  This is your chance to get a fitness assessment on your heart rate, blood pressure, body mass index (BMI), weight, body fat percentage, height, circumference, static posture and movement screen.   You will definitely not want to miss out on these events! 

 

For more information, please contact Lauren Smith at lauren.smith@eku.edu 

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