Skip to main content

Inside Look

Functional Training Small Group

rec

EKU community we have a great opportunity for you! During the semester, on Monday and Friday's from 12-1pm with a max of 7 people.  Our certified personal trainers will be offering a training class for anyone that is interested.  It costs $30 per person. The first session runs through October 22th (excluding 11/23) and will continue until December 3.  These sessions will be held in the Kerns Softball room in Begley and the Fitness Floor in the Fitness and Wellness Center. 

These training sessions will be focused on foundational movements, conditioning, increasing muscle strength, decreasing body fat levels, improving sleep quality, and overall fitness!

If this sounds like something you would like to participate in sign up today! Reserve your spot today either by filling out a Par-Q (here) or at the front desk in the Fitness and Wellness Center! 

Skiing/ Snowboarding Big Sky Montana

big sky

Adenture Programs will be taking students to Big Sky Montana for a 4 day journey filled with Skiing/Snowboarding.  Participants will stay in Huntley Lodge for a Ski in/out experience of Big Sky.  Just south of Bozeman Montana is one of the worlds most premiere skiing destinations.  Big Sky Resosrt has 4 major mountains connected by chair llifts providing opportunities for all skiing abilities. There is over 2,200 acres for beginners/intermediate as well as over 3,500 acres for advanced riders. The summit of lone peak sits 11,166 feet above sea level with the longest run being a woping 6 miles long!

 

Click Here For More Details

Zips & Zombies

zip
EKU Campus Recreation's annual Halloween event "Zips and Zombies" FREE haunted trail and zipline!!  It is October 25th from 7:30-10:00pm!! This haunted trail is open to everyone of all ages, but you must be at least 12 years old to use the zipline. If you are under 18 years old, participants will need a parent or guardian's signature to ride the zipline and there is a maximum weight limit of 200lbs.  This is one Halloween event you won't want to miss!! 
 
Parking Information
Parking is in the Perkins Lot and participants will walk to the Challenge Course
 

Cycle for a Cure Recap

rec the ravine

If you didn't have a chance to go to Cycle for a Cure, you missed out on a killer workout for a great cause.  Students had a blast cycling and enjoyed supporting the research on Breast Cancer.  Be sure to check out all of the events that went on during "Pink Week" 

Beginners Climbing Trip

schedule
Have you ever wanted to go climbing for real not just on a climbing wall, but have never had the opportunity to start?  Well EKU Campus Recreation has the trip for you! Adventure Program has a Beginners Climbing Trip on November 3rd to Muir Valley in Rogers, KY.  It only costs $15 and this includes transportation and any equipment you may need! Sign up today online or at the Fitness and Wellness Center front desk! 
 
 
If you have any questions feel free to contact Tommy Willis at tommy.willis@eku.edu 

Wellness Wednesday

rec

All throughout the semester EKU Campus Recreation's Health Promotion will be having Wellness Wednesday on various Wednesdays.  The next Wellness Wednesday will be October 24th at 5:00pm-7:00pm in the Zone of the Fitness and Wellness Center! Each Wednesday will have a different health topic to learn about and this an event you will want to be at! 

 

The schedule for Wellness Wednesday is on these following Wednesdays; October 24th, November 14th, and December 5th.  

 

If you have any questions feel free to contact Renee Leonard at renee.leonard@eku.edu

Tasty Tuesday

tasty

Come and join the Health Promotion team for Tasty Tuesday from 4:45- 7:00 pm in the Zone at the Rec! We will have FREE healthy snacks for everyone to enjoy. The Tuesdays we will be having Tasty Tuesday are on October 23rd, November 6th, and November 27th. Get a quick power up before or after your workout, or join us just for fun! We hope to see you there!

Smoothie Power Hour

power

EKU Campus Recreations, Health Promotion will be hosting a Smoothie Power Hour once a month on Monday nights from 5-7pm in the Fitness and Wellness Center in the Zone.  The Monday's for Smoothie Power Hour are October 29th and November 19th. It's an event you won't want to miss and there will be tasty smoothies available for everyone! 

Live Well Gazebo Event Schedule

live

Starting this semester, EKU Campus Recreation's Health Promotions will be set up around campus all semester long, to talk with students about all topics related to a healthy lifestyle. Be sure to stop by and see what Health Promotions has going on!

Group Fitness Fall 2018

Colonels are you ready for the new schedule of group fitness classes? Well you are in luck we have some awesome classes available for this upcoming semester.  We have Zumba, Cycling, TurboKick, POUND, and so much more.  Be sure to grab a schedule in person or keep track of the class times on our website or social media! You won't want to miss any of these classes.  To sign up register for classes at IM Leagues.  

Open /*deleted href=#openmobile*/