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CERTIFICATIONS AND WORKSHOPS

Pound® Fitness

When: Sunday, October 8th from 8 AM - 4 PM

Cost: $249 (early bird pricing)

Description: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Core de Force® MMA Workout

When: Saturday, November 4 from 9 AM - 5 PM

Cost: $249

Description: Workouts are broken into 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round.

For more information contact Raylee Kirkland at Raylee.Kirkland@eku.edu 

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